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Guru Sri Sri Ravishankar answers the question: With mindfulness you try to keep yourself alert, while meditation is effortless. Driving to Work Meditation/ Mindless Mindfulness Meditation. Turn your usual mindless drive to work into an opportunity to Saint Januarius, Bishop and Martyr (Optional Memorial) - Mass
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you can watch the full video of my experience here: Chant Gayatri Mantra the Right Way
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Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice. How To Meditate For Beginners (Animated) Creating a peaceful meditation space at home can help you stay consistent with your practice and cultivate a serene environment
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Morning Guided Meditation, Positive Ways to Start Your Day, Setting Intentions, Law of Attraction